You’re not alone, 1 in 3 adults don’t get enough sleep!!!
Poor sleep is a growing issue for adults over 35, leading to serious health risks like high blood pressure, diabetes, weight gain, heart problems, and even sudden health emergencies at night. But it’s not just physical health—unstable sleep can also take a toll on mental well-being.
- For adults, it contributes to anxiety, depression, weakened immunity, and heart issues.
- For the elderly, it increases the risk of frequent illness, memory loss, and overall weakness.
When stress and distractions take over, the brain struggles to relax, keeping you stuck in a cycle of restlessness, nervousness, and exhaustion.
The good news? There’s a simple, natural way to take back control of your sleep.